Ab Exercises for a Stronger Core. Noel Vasquez Getty Images. Kaley Cuoco recently shared her experience with cupping and scraping therapy in a series of Instagram stories. The Big Bang Theory star revealed that she overdid it at the gym. She was in pain and had trouble moving her muscles. Experts explain how cupping and scraping therapy are used to promote recovery and whether or not they are worth trying.
Related Stories. This increases microcirculation or blood flow through your smallest blood vessels. In one study, microcirculation increased four-fold after scraping. The upshot of this is decreased pain and inflammation, which is useful when recovering from intensive exercise. The same study showed a great pain-relieving effect among subjects who received scraping treatment, and not just in the scraped area.
Through an unknown mechanism, scraping decreased muscle pain in sites away from the scrape. In Chinese medicine, scraping is used for other ailments too, including supporting liver function, but not enough evidence yet exists for us to know for sure. Cupping, scraping, and icing have the ability to decrease inflammation, which makes them useful in exercise recovery, for injuries, and for chronic orthopedic conditions.
A professional, such as a doctor, chiropractor, or athletic trainer, will know the best option for you, no matter what your circumstances are. To schedule an appointment with Dr. Lonny for his take on your recovery, call us at Call Us: Icing Icing involves applying ice packs to the affected muscles after exercise or immersing the body in an ice bath after intensive, full-body workouts. Cupping Cupping involves using a cup to create suction against the skin. Varying strengths of vacuum are created within the cups - controlled by the practitioner - which cause the drawing up and elevation of the skin away from its normal resting position.
The suction increases blood flow to the designated area, which in turn encourages the release of toxins and moves blocked Qi. Cupping will leave painless red markings on the skin which disappear naturally over a few days. Over an eight-week study, participants who received gua sha recovery therapy twice per week reported lower exertion rates during Olympic lifts the snatch, clean and jerk than those in the control group.
Gua sha scraping causes tiny blood vessels near the surface of the skin to burst, so many people experience significant red or purple bruising. While the skin should not be broken during scraping, it is possible.
So, you should be careful to always use clean instruments to avoid the possibility of contamination. Self-care gua sha products are easy to find online, but like most treatments, gua sha is best left to trained professionals. Kevin is a Dallas-based writer who spends the majority of his weekends on a bike. His less healthy pursuits can be found at Bevvy and Cocktail Enthusiast.
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