Medically Reviewed by Kimberly Truong. Effects of Napping by Age. Types of Naps Naps can be categorized depending on the function they serve. Recovery Nap : Sleep deprivation can leave you feeling tired the following day. If you are up late or have interrupted sleep one night, you might take a recovery nap the next day to compensate for sleep loss.
Prophylactic Nap : This type of nap is taken in preparation for sleep loss. For example, night shift workers may schedule naps before and during their shifts in order to prevent sleepiness and to stay alert while working. Appetitive Nap : Appetitive naps are taken for the enjoyment of napping. Napping can be relaxing and can improve your mood and energy level upon waking. Fulfillment Nap : Children have a greater need for sleep than adults.
Fulfillment naps are often scheduled into the days of infants and toddlers and can occur spontaneously in children of all ages. Essential Nap : When you are sick, you have a greater need for sleep. This is because your immune system mounts a response to fight infection or promote healing, and that requires extra energy. Naps taken during illness are considered essential.
How Long Should I Nap? Are Naps Good For You? Benefits of Napping Homeostatic sleep drive is the technical term for the feeling of pressure to sleep. As a result, napping can help with: Reducing sleepiness Improving learning Aiding memory formation Regulating emotions Naps also play a special role for drivers.
Harms of Napping Related Reading. Sign up below for your free gift. Your privacy is important to us. Was this article helpful? Yes No. Taylor, P. Nap Time. Mantua, J. Exploring the nap paradox: are mid-day sleep bouts a friend or foe?. Sleep medicine, 37, 88— Brooks, A. A brief afternoon nap following nocturnal sleep restriction: which nap duration is most recuperative?. Sleep, 29 6 , — Hilditch, C. Sleep, 39 3 , — Gillberg, M. The effects of a short daytime nap after restricted night sleep.
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Related Articles. What to Know About Deep Sleep. What Is Breathing? What Is Sleep Therapy? How to Identify Depression Naps. Best Sleep Apps of Generally speaking, the longer a nap is, the longer you will feel rejuvenated after waking. Long naps of one to two hours during the afternoon will mean you are less sleepy and require less sleep that night. This could mean it will take longer than usual to fall asleep. If you are planning to stay up later than usual, or if taking a little longer to fall asleep at bedtime is not bothersome, time your nap for about 1.
This is the length of a normal sleep cycle. You will experience deep sleep for about an hour or so followed by light sleep for the last half an hour. Waking up during light sleep will leave you feeling refreshed and alert. However, waking during deep sleep will not. If you sleep too long and miss the light sleep at the end of a nap, chances are you will wake up feeling sluggish and drowsy.
Read more: Want to boost your memory and mood? Take a nap, but keep it short.
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