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Please enter key search to display results. Deals of the week. Best selling Products Select options Compare. Select options Compare. Add to cart Compare. Those with broader shoulders should use this setup. Those with less broad shoulders can get by with just 1 horizontal brick, lying flat. We have two videos demonstrating Pincha Mayurasana. You can view the video explainer for Pincha Mayurasana here and Pincha Mayurasana with belt for support around the elbows here.
When preparing the body for headstand or when choosing to stay with the preparation — maybe on account of stiffness or injury — we can use a few different setups of blocks to support the shoulders and upper back. The first block is placed on the ground, against the wall horizontally. The second block is upright with the broad side facing out as close to the centre of the bottom block as you can.
The third block is the one which targets the dorsal spine and should be placed broadside down, perpendicular to the wall, balanced over block number two. Please note that if you are taller and the block is high on the shoulder blades, you can build up your base until block number 3 properly hits your lower shoulder blade and mid-thoracic.
This configuration is often used to bring release and relief to the cervical-thoracic vertebrae, or the region between the lower part of your neck and your upper back. This set up should be done well away from the wall. Start by placing your two blocks about two thirds towards one end of the mat. Place them one against the other, with their broad side flat against the floor. Place your standard shoulder-stand-fold blanket on top. This will allow you to easily slide from one stage of the pose to the next and limits friction against clothing or the skin.
Please note, that if the buttocks are dropping off the back of the blocks, or touching the floor, take an extra block and put it in the same row with the other two. The equipment set up for Viparita Karani is designed to lift the buttocks above the chest, with legs extended up against the wall. Shoulders and head are to the floor.
It is part of a restorative sequence of poses and aims to release the diaphragm and facilitate exhalation and calm the nerves. Place your bolster fingers-width away from the wall, with the fingers together no spreading of the fingers. Place half-fold blankets on top for the buttocks to rest on. If you are taller you will need a little more height and you can adjust using more half-fold blankets.
Take an extra blanket and place it in a position that will let you reach for it and put it under the neck and head once you have entered the pose. This configuration is often used as an alternative to headstand when not inverting due to injury or menstruation. You can adjust the height according to your body length. It is important that your back and neck are comfortably supported. Place your mat against the wall and put your first bolster parallel to the wall across your mat, about one leg-length away from the wall.
Place a half-fold blanket across the top of bolster 1. Place your second bolster perpendicular to the wall, straddling the first bolster like a see-saw. Place another half-fold blanket on top of bolster 2. If you are very tall you may need an extra blanket to give more height. You can place this on top of bolster 1 or bolster 2. The third blanket not pictured will be used as a folded support for the back of the neck. This configuration offers a lower-support and simpler set-up for cross bolsters.
The back of your neck will rest against the short edge of the top bolster, thereby eliminating the need for extra blankets. This set up is used for a less elevated and comfortable, supported Setu Bandha. The lower bolster height and the support for the feet from the second bolster against the wall allow the feet to spread wider apart whilst still maintaining support.
Product Description Following the success of A Chair for Yoga , Eyal Shifroni now expands his work to cover the "classic" Iyengar Yoga props, such as blankets, blocks, belts, walls, bolsters and ropes. Reviews Trustpilot. Simple Returns No-quibble 30 days refund policy. Worldwide Delivery Great value delivery around the world. Iyengar learned yoga from Krishnamacharya as a way to improve his health after suffering through tuberculosis as a young man.
Since the founding of his Ramamani Iyengar Memorial Yoga Institute in Pune, India, in , Iyengar has personally trained thousands of yoga teachers, many of whom are in the United States. His methods of precision, alignment, and use of props are taught in Iyengar studios around the world. Iyengar is also the author of many well-respected and popular yoga books , including Light on Yoga , which was published in and is considered by many to be the "bible" of modern yoga practice.
Light on Yoga includes hundreds of images of yoga poses with detailed descriptions and instructions for breathing exercises called "pranayama" in Sanskrit. Two other popular books he wrote are Light on Pranayama and Light on Life. Iyengar's teachings draw heavily from an ancient text called the Yoga Sutras , which was compiled by the sage Patanjali around BCE. The Yoga Sutras contain an outline for the "Eight Limbs of Yoga"," an eightfold path that leads to self-realization.
The eight limbs are:. Iyengar based his yoga philosophy and methodology on these eight limbs, creating a physical, mental, and spiritual guide to living.
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