Lifestyle factors can cause heart palpitations. Less frequently, an underlying medical condition is responsible. It can induce palpitations or make them worse. The vagus nerve connects the brain to the heart, and stimulating it can help to calm palpitations.
A person can do so by:. Electrolytes are molecules found throughout the body that help to transfer electrical signals. These signals play a significant role in regulating the heart rate. Dairy products and dark, leafy greens are rich in calcium.
Magnesium is also found in these vegetables, as well as in nuts and fish. It may be tempting to attain these nutrients by taking supplements. A person should consult a doctor before trying any supplements, particularly if they are also taking prescription medication. When the body is dehydrated, the heart has to work harder to circulate blood, which can cause heart palpitations. Drink plenty of water throughout the day. The recommended amount will vary, depending on age, sex, and whether a person is pregnant, according to the Centers for Disease Control and Prevention CDC.
While drinking in moderation is not necessarily problematic, some research indicates that even one drink per day can increase the risk of developing atrial fibrillation. A palpitating heart is just one symptom of this condition. It can also help to reduce stress and anxiety. However, exercise may trigger palpitations in some people, and it is important to identify and avoid problematic exercises.
Some prescription medications can cause heart palpitations. According to Dr. Doshi, heart palpitations are most often caused by increases in adrenaline or things that require your heart to work harder than usual. According to the Mayo Clinic , some examples include:. There are some times you should pay a little more attention to heart palpitations.
Arrhythmias can make your heart beat irregularly and feel strange, along with causing weakness, dizziness, light-headedness, fainting, shortness of breath , and chest pain , among other symptoms. Only a doctor can tell you for sure, but any symptoms besides the strange heart sensations are typically a clue that your arrhythmia may be more serious, per the NHLBI.
This can lead to a rapid or irregular heartbeat, along with symptoms like an increased appetite and sudden weight loss. Andersen says, as they can reveal underlying physical or mental health conditions that may need more targeted management or individualized treatment:. One-off heart palpitations that just last a few seconds are a normal part of having a heart. That said, experiencing them regularly is not. Per the NHLBI and the Mayo Clinic, if your heart palpitations come along with any of the following, you should seek medical attention immediately:.
If your heart palpitations are accompanied by signs of a heart attack , like chest, arm, or back pain, shortness of breath, and feeling faint, Dr. Andersen says you should call or head to the ER. According to the Mayo Clinic, that may include the following:. This might mean a few things:. Your heart is a complex organ that works hard to keep you alive. Now is the time to learn more about how your cardiovascular system works, the factors that could put you at risk for heart disease, and what you can do to improve your heart health.
Heart disease is the top cause of death for men and women in the United States. But heart issues and symptoms may look different in women versus men. Learn more about the risk factors for heart disease and what you can do to improve your health. An aneurysm is a bulge in an artery that can develop in the abdomen, chest, or brain — and pose serious complications if it ruptures. But is chest pain ever normal? Chest pain ranges from mild aching to sharp stabs, and it should never be ignored. Millions of Americans have high blood pressure.
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