David Harewood appears on new mental health platform to prevent people 'reaching crisis stage'. But she said: "What I've made myself do recently is reach out to people and talk, and it does help, it genuinely does help. Adlington, who has been a Samaritans volunteer for two years, added: "If has taught us anything it's to be kind. You're not going to make them feel worse. A phone call is such a small thing, but it can mean the world to someone.
The charity's research also found that simply knowing someone who cares for your wellbeing is there for you, can make a big difference. According to Ecem, what can you do to get into a positive mindset?
Relax: call a friend, take a bath, or go for a walk. List your positive qualities: who are you and what can you offer? Then write down what you give to others. From a listening ear to a good joke and your knowledge. You are worth more than you think. For example, do you live in a nice house? Or do you have close friends? For example, make a gratitude diary. After a nice meeting, think: what was my part in this?
Do something nice for someone else. Look at the whole picture Brigitte ends up sick at home and continues to spiral downward psychologically. Feel and relax Fortunately, Brigitte gets her mood and her traffic light under control. I take breaks regularly: sitting down with a cup of tea, watch the birds, enjoy the seasons… I make ceramic bowls, in which I can express my creativity.
Sometimes the January slump goes much deeper and you may be suffering in a way that can't be solved with a simple fix. If you are in need of mental health support, reaching out to Heads Together , a campaign coordinated by the Duke and Duchess of Cambridge, and their charity partners is one place to start. You can also send an email or download the organisation's self-help app. To make an appointment to speak with a trained volunteer, call To find out more visit our FAQ page.
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Close Sections Celebrities Celebrity babies Celebrity couples. Fashion News Celebrity style Royal style Hello! Makeup Skincare Hair. What's on TV What to Watch. Empowerment Good News Horoscopes. Gabrielle Union shows off her unreal figure in a bra and panties after new hair transformation. Well it is according to psychologist, Cliff Arnall, who came up with the concept of Blue Monday in , when he created the formula for the January blues.
The calculation was carried out by Cliff for travel company, Sky Travel, who then went on to use the concept as a PR stunt to promote their winter deals. The formula, which is based on the main factors that are most likely to contribute to low mood, is:.
Bhupesh started his career as a Clinical Toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products. Your Cookie Settings This site uses cookies and similar technologies for performance, social media and advertising purposes in order to provide a customised user experience and understand how our sites are used.
What is it? When is it? What is Blue Monday?
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